Insomnia involves persistent difficulties falling asleep, staying asleep, or experiencing restorative sleep.

Chronic pain is a pervasive and complex condition that extends beyond the physical realm, impacting mental and emotional well-being.

Self-harm is a complex and often deeply private struggle that can be indicative of underlying emotional pain.

Phobias can cast a shadow over one’s daily life, restricting activities and causing undue distress.

Trauma can cast a long shadow over an individual’s life, impacting mental, emotional, and physical well-being.

Anger is a natural and universal emotion that, when expressed in a healthy way, can serve as a powerful force for change.