Online - United Kingdom
Anger is a natural and universal emotion that, when expressed in a healthy way, can serve as a powerful force for change.
Anxiety is a complex emotional state characterized by feelings of uneasiness, worry, and fear.
Functional Analytic Psychotherapy (FAP) is a therapeutic approach that delves into the nuances of interpersonal relationships, emphasizing the transformative power of the therapeutic relationship itself.
Prioritizing stress management is essential for fostering a healthy mind and body
Relationships are an integral part of the human experience, providing companionship, support, and connection
Self-esteem is the foundation of a healthy and fulfilling life, influencing our thoughts, feelings, and actions