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Cognitive-Behavioural Therapy (CBT) stands as a highly effective and evidence-based therapeutic approach that empowers individuals to transform negative thought patterns and behaviours, fostering positive change in their lives.
Families play a pivotal role in the support and recovery of individuals facing psychosis or bipolar disorder. Family intervention is a therapeutic approach that recognizes the impact of mental health challenges on the entire family unit.
Insomnia involves persistent difficulties falling asleep, staying asleep, or experiencing restorative sleep.
Chronic pain is a pervasive and complex condition that extends beyond the physical realm, impacting mental and emotional well-being.
Phobias can cast a shadow over one’s daily life, restricting activities and causing undue distress.
Trauma can cast a long shadow over an individual’s life, impacting mental, emotional, and physical well-being.